Yoga on the Inside

Yoga on the Inside is a method of yoga that was developed out of our many combined years of study and practice. During our classes, we ask our students to turn their attention inwards, bringing themselves into a more meditative state as they work with the body. As Patanjali outlined in the Yoga Sutras, we have found this delicate balance between softness and strength to be where the true experience of oneness, or yoga, resides.